Stay Fit With a Well-designed Fitness Program

Now, corporate wellness is a buzz word and it is used to describe the physical activity and exercise-related programs that are implemented by an employer to increase the amount of physical activity of the employees. Fit employees are more productive than unfit ones. And the health-care on them is also lower.

The employers are embracing corporate fitness program for some other reasons and these are:

• Fit employees have an increased and sustained energy throughout the day.

• The healthy employees can produce high quality work at a higher rate and are able to achieve work goals.

• Healthy employees are mentally balanced, happy, and have a relatively good attitude toward co-workers, and more importantly, toward customers.

• Fit employees have greater self-esteem, are more confident about their abilities, and are more likely to accept responsibilities.

• The fit employees usually have a reduced risk of developing stress-related diseases, depression or anxiety.

• A wellness program reduces the chances of chronic diseases and thus lower the health care costs.

• Improves customer service and community relations and lead to a better corporate image, better corporate brand, and better business.

Types of fitness program:

A good corporate fitness program will incorporate elements of cooperation, congeniality, and team work, to the exercise activities that promote strength, health, agility, and endurance. Activities like team exercises, monthly group relaxation activities, and group yoga is helpful for the employees.

Employees living near the workplace can be allowed to come by bike. They can also bring in small relaxation equipment like reflexology pads, massage balls, stretching ropes and many more. Observe hygiene in the workplace.  Regular cleaning and fumigation should help keep away pests and insects. If the floor is carpeted, regular vacuuming will keep away the dirt, dust, and harmful insects that bring illness. Hand sanitizers must be installed in strategic places in the workplace.

In order to design a program effectively, hire the professionals of FitnessU. The trained and certified trainers of the agency will help you to design a fitness program based on the environments of your organization. If you want to know more about them then check them at Fitnessu.hk. To resolve any of your queries, you can also call them at +852 2259 4294.